Treatments

Craniosacral Therapy (CST)

Craniosacral Therapy (CST) is a gentle, hands-on therapy that supports the body’s natural ability to heal and restore balance. By working with the subtle rhythms of the craniosacral system — the membranes and fluid surrounding the brain and spinal cord — CST helps release tension, improves mobility, and promote deep relaxation..

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Pre- & Postnatal Treatments

Pregnancy and the early months of motherhood are times of profound transformation, physically, emotionally, and energetically. Holistic therapies like reflexology and massage support this sacred journey, offering space for relaxation, balance, and deep connection.

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Massage Therapies

I offer a variety of massage therapies, including: Holistic, Hot Stone, Indian Head Massage and Deep Tissue. These treatments are designed to nurture relaxation, release muscle tension, ease the body whilst calming the mind.

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Reflexology

Reflexology is a gentle, holistic healing practice that supports the body’s natural ability to restore balance and harmony. Rooted in ancient wisdom, reflexology works on the understanding that the feet, hands, and ears are sacred maps of the entire body, with each point reflecting an organ, system, or energetic pathway.

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Craniosacral Therapy for Newborns, Babies & Children

A gentle, nurturing therapy for newborns, babies, and children, supporting their natural growth and wellbeing. Using light, soothing touch, CST helps release tension, balance the nervous system, and encourages relaxation.

It can support recovery from birth trauma, improve sleep, digestion, emotional comfort, and overall development, providing a calm, safe space tailored to each little one’s needs.

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Bespoke Treatments

A deeply nurturing, personalised treatment blending Craniosacral Therapy with massage, reflexology, and/or Reiki or Bowen Technique, guided by your body’s needs. Whether you arrive with a clear intention or feel unsure where to begin, the session unfolds intuitively, taking into account your health, energy, and overall wellbeing.

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Bowen Technique

The Bowen Technique is a gentle, hands-on therapy that works with the body to encourage balance, relaxation, and natural healing. Using light, precise movements over muscles, tendons, and connective tissue, Bowen Technique supports the body in releasing tension and restoring optimal function.

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Reiki

Reiki is a gentle, hands-on energy therapy that supports the natural flow of life force energy within the body. By balancing energy and releasing blockages, Reiki encourages relaxation, inner calm, and overall wellbeing.

Whether you are seeking stress relief, emotional balance, or support for your body’s natural healing, Reiki provides a nurturing space to restore harmony and reconnect with your inner self.

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How My Treatments Can Support You

I support people experiencing pain, tension, and nervous system overwhelm through gentle, effective therapies. My approach is calm, personalised, and rooted in deep listening — helping your body feel safe enough to release pain and restore balance.

These are some of the symptoms which my treatments may support you with:

• Live with chronic or recurring pain

• Notice pain or symptoms worsen with stress, anxiety, or overwhelm

• Experience muscle tension, stiffness, or restricted movement

• Feel exhausted, burnt out, or constantly “on edge”

• Feel stuck, disconnected, or unable to fully relax

• Experience headaches, jaw tension, neck, shoulder, or back pain

• Have difficulty sleeping or feel unrefreshed after rest

• Notice shallow breathing or a sense of holding in your body

• Suffering from dizziness, imbalance, tinnitus

• Are pregnant and experiencing physical discomfort, pelvic or back pain, fatigue, poor sleep, or heightened nervous system sensitivity

Kind words from clients